17 Jun 2012

Zumba Fitness Let's Party!

Assalamualaikum, 




Uih penatnya snap gambor orang seman ni.
Kalau ikut senam sekali mesti penat. Haha.
Benda kalau depan Tv ni bukan apa kakak kakak oi.... boring.
Sorang sorang depan TV, bila iklan terjelepok atas sofa.
Lepas tu setengah jam awal je ikut. 
Yang seterusnya ikut gerak mata je... danggg~~



So tadi yang terawal dia ajar senam ikut step samba.
Tak sempat amik gambar.
Yela bukti weh bukti.




So yang sekarang ni dia ajar senam cara hip hop.




Lincah gila la kak Patricia Moreno ni.
Semua jenis tarian ke dia tau ha?
Patut lah fit engko.







Sapa sapa nak ikut senam kat TV ni boleh lah bangun pukul 6 pagi.
Pastu bukak chanel 706. Erk sapa yang ada astro beyond je kot.
Hengat senang nak bangun pukul 6 pagi pastu nak meroyan sensorang depan TV?
Koser sangat.




Nasib baik saya ikut kelas Zumba Fitness!
Best sangat.
Depan cermin.
Kelas sangat tau.
Rasa macam budak AF haha.




Ni video basic step Zumba. Try la... try la...




Amacam? Best tak?
Kalau best boleh la add You Aye Eayy Zumba.
Kelas yang saya ikut ni buat kat Uiam kat female sport complex.
Ada juga dia buat kat bangi maybe kat taman perumahan dia (madam instructor).
Tapi untuk muslimah je lah, boleh lah kita beronggeng kat dalam tu tanpa risau.




Instructor kami bertauliah tau, ada lesen dari Zumba.
Terbuka untuk orang luar juga, hanya rm56 untuk 10 sesi kelas. 
Ramai je orang luar join. Sebab berbaloi-baloi.
Tempat private dan selesa aircond semua.
Jangan risau malu kat jejantan sebab pintu dikunci.




Kalau korang bukak page Zumba dari instuctor saya ni, dia ada tunjuk before and after dia amalkan zumba ni. Boleh kata dia dulu mengalami lebih berat badan sangat sangat, sampai cedera lutut. Sekarang ni fit pulak dah kalah saya yang belum beranak ni. Haha.




Jom join Zumba Fitness!!


XOXO, Azza Azman
Jika Suka Jom LIKE

15 ulasan:

Marya Hana berkata...

hai, baru singgah blog u..

HAHA, gigihnya snap semua ni?
>_<

No name berkata...

Kalau amalkan Zumba nie boleh kurus kaki and cantikkan punggung. Tapi jenuh nak ikut step dia walaupun mudah sebab lincah.

Shawn Razaleigh berkata...

lincah takpa, jgn luncah. hehe


1st time dtg sini :)

Namee Roslan berkata...

wah gila best macam ni !!!! haha. ramai ke ?

Azza Azman berkata...

@Marya Hana aah saje gigihkan diri sebab bokti ni bokti..

Azza Azman berkata...

@Lizzie Yasmin betul lah tu mmg punca masuk pun sbb nak kuruskan kaki... tapi penatttt... instructor punya kaki dan punggung kecik je..

Azza Azman berkata...

@Shawn Razaleigh luncah tak apa jgn lucah je.... motifff???

Azza Azman berkata...

@Namee Roslan ramai la jugah namee... lebih2 lagi kalau pool swimming tutup ramai la serbu bilik aerobik.

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Bajusenamgrosir berkata...

klo untuk senam zumba ini dibagi dalam berapa kelas atau semua sama?
dan klo mau beli baju senam zumba dijakarta itu dimana tempatnya?
moga sukses